Be ready and Practice – When you are alone, write in a journal and talk into a mirror, practicing what you will say in difficult situations that require assertiveness. Imagine a variety of discussions and arguments that make you feel uncomfortable, fearful, sad, defensive or angry. Plan out assertive ways of responding to such situations when you are in a meeting, Interview or communicating in general.
Role play – This is the next step in practicing. With a spouse, sibling, parent, counselor or trusted friend, practice assertive communication. Have the other person play a variety of roles, including aggressive, passive, withdrawn, pushy or other. Have them get in your face and make different types of behavior you find yourself having to deal with. Practice responding calmly, rationally, and assertively.
Put your self in the other persons’ shoes – Most people are afraid to be assertive for fear of failure or coming on too strong; they often lack self confidence. But when we imagine what the other person is feeling and put ourselves in their shoes, we can think about how we would want someone to respond to us. Looking outside ourselves can put our communication skills in perspective.
Be logical and acknowledge– If you are in a difficult situation that demands assertive behavior, first stop and think about what the other person is talking about and acknowledge. To acknowledge is a truly powerful form of communicating. When you acknowledge, you listen! If you don’t know what to answer stay calm don’t let them think that you are not fit enough. Wisely act professional and logically try to find an answer that shows your maturity at the same time proves that you are an assertive communicator.Keep an open mind – Have a flexible approach to finding a solution. Don’t be stubborn! Remember to be clear, concise, coherent and complete. Do not squeak or ramble. Maintain a steady tone all through the meeting, punctuating it only if the need arises.
Reach an agreement – Last but not least, you don’t have to back down from your statements and apologize. Just be open. Compromise is not a bad word. It doesn’t make you less of a mature individual. In fact, it is a win-win option for both sides. It only shows that you are mature enough and ready to meet the other halfway.
Once you gain assertive behavior the benefits you get include;
- Reduced nervousness and strain often caused by misunderstandings and conflicts.
- Allows you to express your thoughts and feelings clearly and effectively.
- Self-esteem and self-confidence is enhanced and you have better control over your own life.
- Others have more respect for your ideas and opinions by knowing where you stand.
- Motivates others to clearly state their own opinions and ideas.
- Allows you to ask for help when needed without fear and stress.
Since assertive communication is the ability to speak and interact in a manner that considers and respects the rights and opinions of others while at the same time standing up for your own rights, needs and personal boundaries, you have to be able to acquire assertive behavior.
8 Comments
kibru gurmessa
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SEID MOHAMMED
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Ojitos
Is reading cosoeehrnmipn problematic in the UK? EVERY IRA BOMBING OF THE LAST 30 YEARS COMBINED.Now, instead of linking us to a table showing deaths related to the ULF, RAF, INLF, or your kids PTA, refute the above statement using FACT not distraction. I. R. A. Bombing. Deaths. Can you follow, sir? Did I put it in small, easily digestible pieces that you might thoroughly digest what your rhetorical task is?The largest bomb the IRA ever detonated killed NOBODY, because they CALLED TO GIVE WARNINGS. So polite those Irish terrorists. Look at all the British whining in this thread – when did you turn into such a bunch of insufferable wussies? And some British clown is going to hand out lessons on when the US entered WW1 or 2? You started them, limey, we finished them. Unless you’d like to be singing Deutchland Uber Alles, you ought to damn well thank every American who doesn’t know “how tough you have it”.Tell me, what’s the British death rate from drunken driving? I’ll bet more of you die from that than from terrorism, tell me do you have uncontrolled shaking and whiny outbursts every time you near a pub? Uh huh. Something tells me not a one of you lives on Shankill Road…Thankfully, the UK has quite a few rock-ribbed boys that occassional find their way in 10 Downing or your armed forces, and we couldn’t ask for better men to fight beside (well, maybe the Aussies, but we’re all brothers like that anyways). Recommendation – don’t try and “out-victim” anyone, quit bleating, pissing and moaning, pick up a damn gun (literally or figurately) and get into the game. If you think Afghanistan, Iraq, or any other foreign policy of the UK is responsible for the foreign terrorist threat you face, you’re wrong.Iraq isn’t their rallying cry. It is Allahu Akbar. The same as it’s been for 1300 years. Don’t for a second think you’ll be able to retreat far enough to sate them.
Belachew OliKa
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Pelay
Mec2 you just don’t understand do youTake it from smooene who has suffered over 30 years of terrorism, yes over 30, the ira, sin fein, the real ira who are blowing people up NOW, terrorists want to cause fear, look at the word terrorism , you cant have terrorism without terror.Now if they want to create chaos and fear, they don’t even have to do it anymore, just have to say they will. And the security forces will do it for them.. Terrorists don’t really want to kill when they don’t have too, why should they kill when the FEAR of the threats will do it for them.And mec its TRUE , terrorists rely on you caving in to push their beleifs, if you are scared you will submit. Do you know the irish terrorists were fundraising the day after 9/11, in america.. Don’t talk to me about terror I have lived with the feeling of being KILLED every day for as long as I have lived, you try living like that, you will soon say sod these idiots, if I took notice of all the terror they want to put on us, I would live under the stairs, and not move. Is that any sort of life.And saying we should take it to them, like they did in afghanistan, where the taliban is back, iraq, where our peace causes terrorist attacks and suicide bombs..Yes really clever, you are creating terror, by over reacting, even if there was no plot, you have made so many more people scared. This is what they want. You to run scared, which is exactly what your doing. So who has made more TERROR. Yes be prudent, be aware, but tell these idiots, that they wont win, not because of the so called moral reasons, but because we wont let these slimes win at all.. the best revenge is to live our lives.Does that explain it MEC. Oh btw, the real IRA are still blowing up people making bombs, and creating terror. And I LIVE IT. Not you.. I have lived it. And know far more than most americans.
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It’s a pleasure to find someone who can think so clearly
abeytassew@gmail.com
CURRICULUM VITAE
1. PERSONAL INFORMATION
• Name —————– abiyou tassew asresie
• Date of birth ————————- june 28,1978
• Sex ————————— male
• Marital status ———————– single
• Address ————————– 058-226-2112 residence
————————————– 0918712524/mobile/
2. EDUCATIONAL BACK GHOUND
• Higher school- diploma in sanitary science (environmental health) gonder college of medical science (October 16,1998)
• Secondary school – tana halke comprehensive secondary school bahir dar (1993-1996)
3. PROFESSIONAL EXPERIENCE
3.1 March 05-2013- up to now sanitation and hygiene officer in (organization for rehabilitation and development in amahra region) ORDA south Gondar lay gaint project area
Duties and responsibilities
Prepare annual plan up on wash activities implemented in the project areas
• Preparing and conducting trainings for health extension workers on hygiene and sanitation in the project area
• Conducting SLTS (school led total sanitation ) for school teachers in project wordas
• Keep proper records of field expenditures and reports
• Conducting trainiog on CLTS (school led total sanitation ) for school teachers in project words
• Collect date from community and prepare weekly reports on wash activities
• Facilitate appropriate community involvement in the design and delivery of wash services on keep proper records of field expenditures and reports
• Promotes safe wash practices, including appropriate use and maintenance of wash facilities and services on the project area.
• And performing other tasks as assigned by immediate boss or supervisors
• In association of with construction foreman undertake on goining quality monitoring and technical supports as to wash interventions are concerned construction of institutional latrine, rehabilitation of water sources and new construction of water sources/
3.2 dec 30.2010 up to now hygiene and sanitation specialist in elies and his friends hygiene and sanitation consultancy service firm
Duties and responsibilities
• giving trainings in the selected woredas to water technicians on hygiene, sanitation and water schemes disinfection
• conducting sanitary survey of all water sources in the selected woredas before and after construction
• giving trainings to health and water committee of water schemes in the kebele of the selected woredas how to handle and prevent water schemes from contamination
3.3 January 24,2004 now, 30,20010 sanitation and water quality expert in water resource development bureau in bahir dar
Duties and responsibilities
• Conducting sanitary survey of all water schemes / borehole, springs shallow and hand dug wells/ in the region.
• Giving trainings to woreda water desks about water quality and sanitation.
• Check and certify water quality / bacteriological and chemical / of water schemes in the region.
• Giving recommendations on water sourcs after the water quality testing for taking actions to protect water schemes from pollution.
3.4 February 01,1999- November 3, 2004 w. gojjam zone bureau wereda health office
• sanitation and hygiene expert
• health education coordinator
Duties and responsibilities
– planning and facilitating trainings to the health committee of kebeles in the wored on sanitation and hygiene and communicable
– supervise and conduct the waste management of burie town and create solution how to manage the waste collaboration with municipality of the town
– preparing demonstration of sanitation and hygiene works to create awareness in the community and to promote the health condition of the community
– giving health education to the community in different areas (church, school, health center) to different target groups how to prevent and control communicable diseses mainly diseases caused by lack of basic sanitation.
– Co-ordinate and supervise the health teams in different sites of the woreda during the period of period of epidemic mainly malaria and meningitis.
3.5 December 01, 1998 January 30,1991 G.c west gojjam gabitehan gabitehan (finoteselam) woreda health office
– Sanitation and hygiene expert.
– Health education co- coordinators
• Duties and responsibilities
– Planning and facilitating trainings to the health committee of kebeles in the wored on sanitation and hygiene and communicable disease
– Supervise and conduct the waste management of burie town and create solution how to manage the waste collaboration with municipality of the town.
– Preparing demonstration of sanitation and hygiene works to create awareness in the community and to promote the health condition of the community.
– Giving health education to the community in different areas / church, school, health center/ to different target groups how to prevent and control communicable diseases mainly diseases caused by lack of basic sanitation
– Co- ordinate and supervise the health teams in different sites of the woreda during the period of epidemic manly malaria meningitis
4. TRAININGS
• October 15-25,2008 preparing technical manual for water quality experts of woreda conducted by water resourced development bureau
• September 20, 2005- January 10,2005 computer operation and application Ms-dos< ms- word, ms- excel and ms – access
• May 10-20,2003 behavioral change communication and information education conducted by health bureau
• Oct 30, – Nov 3, 2001 integrated disease surveillance and communicable disease conducted by regional health bureau
• May 10,june 14,2000 malarial prevention and control management conducted by health bureau
• March 20-25 1998 preparing teaching manual for front line health workers conducted by health bureau.
5. LANGUAGE
• Written language Amharic and English
• Spoken language Amharic and English
6. REFERENCE
• Dr. tesfay shiferew (dr) jabitenan woreda health office head
Mobil 0913016694
• Ato kindie alebachew burie woreda health office head
Mobil 0918702012
• Ato haimanot belete rural and urban water and sanitation dept head in bureau of water resource development (bhair dar)
Mobile 0932787722
• Ato etiase metalegne manager of elias and his friends hygiene and sanitation consultancy service firm.
• Ato Abrham Awoke ORDA South Gondar Lay Gaynt LEGAS WASH project manager. Mobile +251918734871
I the under signed, certify that to the best my knowledge and belief, these bio data correctly describe my qualification my experience and myself.
Signature ————————————-
Date ——————————————-
Alamirew Gurmu
How can I create good CV