Happiness Therapy: How To Make Your Life More Meaningful #1 | Simpliv

What will students learn in your course?

• To do something that helps build self-esteem and problem-solving abilities 
• To challenge negative patterns about yourself and modify your unwanted behaviours
• To accept and change while learning behavioural skills (mindfulness, distress tolerance, interpersonal effectiveness, emotion regulation)
• To help you to enhance motivation, overcome challenges, improve wellbeing
• To find meaning in life, meaninglessness and freedom
• To gain an awareness of emotions and behaviours in the present rather than focusing on the past
• To improve self-awareness and personal ownership
• To improve communication and the way you see yourself to better manage and express your emotions

Learning Goals

• A commitment to yourself
• Opening yourself up to yourself 
• A way of changing your perspective on how to handle a situation
• A self-communication process of increasing clarification by yourself
• Understanding yourself
• You will look at discomfort, dissatisfaction, disappointment, discontent, etc. (that are perceived as problematic) in a different way
• Developing Empathy and a non-judgmental attitude to different situations

Who this course is for:

• Professionals, Leaders Entrepreneurs, Home makers, Students, Young Adults, Adults and everyone
• The person who wants to change his life and transform
•  Any person who is interested in finding Happiness and engross with it for a longer time