Course Description
One-time Investment, Lifetime Benefits!
A lack of understanding of your own personal self care can lead you to feel depressed, anxious, and hopeless in how to feel well.
As an alternative to traditional therapy, this course aims to overcome all 3 of those challenges, by guiding you through what self care is AND practical strategies for creating your very own self care plan.
By the end of this course, you will be able to:
There are many benefits to understanding self care. You become a more aware and empowered person to manage your own health. You will develop positive habits that reinforce this new way of living, so it’s a life-long investment of your time spent learning.
Your ability to be open-minded and change your current behavior will have a positive ripple effect in all areas of your life including work, relationships, and overall mental health.
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